Plain Lite Nonfat Yogurt, Plain
Packaged product Dairy and Eggs HARRIS TEETER
Plain Lite Nonfat Yogurt, Plain contains 53 kcal per 100 g. A typical serving of 1 cup (227 g) provides about 120 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 81 kcal per 100 g across 1.197 products.
100 g provides 15% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 6,6 g | |
| Protein L | 4,4 g | 9% |
| Vitamina C L | 0,5 mg | 0,6% |
| Calcio L | 198 mg | 15% |
| Iron L | 0,48 mg | 3% |
| Potasio L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for dairy and eggs (median 4,1 g)
- Fiber0,4 gabove the median for dairy and eggs (median 0 g)
- Sugars6,6 gbelow the median for dairy and eggs (median 8,7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1,2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0,62 g)
- Sodium70 mgin the top quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 44 IU |
|---|
Other components (1)
| Vitamina A, UI L | 330 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203671550
- Label serving
- 1 cup
- Category
- Yogurt
Ingredients
CULTURED NONFAT MILK, MODIFIED CORNSTARCH, GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, CULTURED DEXTROSE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Nonfat Yogurt, Peach DANNON | 53 | 8 g | 5,3 g | 0 g |
| Plain Original Fat Free Yogurt, Plain BEST CHOICE | 53 | 4,1 g | 8,8 g | 0 g |
| Strawberry Banana Light Fat Free Yogurt, Strawberry Banana BEST CHOICE | 53 | 2,9 g | 9,4 g | 0 g |
| Mixed Berry One Oat Milk Yogurt, Mixed Berry SILK | 53 | 2 g | 10,7 g | 0 g |
| Plain Organic Nonfat Greek Yogurt, Plain SHOPRITE | 53 | 10,6 g | 2,9 g | 0 g |
| Strawberry Banana Light Nonfat Yogurt, Strawberry Banana SCHNUCKS | 53 | 3,5 g | 9,4 g | 0 g |
| Cherry Light Nonfat Yogurt, Cherry SCHNUCKS | 53 | 3,5 g | 10 g | 0 g |
| Blueberry Light Nonfat Yogurt, Blueberry SCHNUCKS | 53 | 3,5 g | 9,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Lite Nonfat Yogurt, Plain?
100 g of Plain Lite Nonfat Yogurt, Plain has 53 kcal. 1 cup (227 g): about 120 kcal.
How much protein is in Plain Lite Nonfat Yogurt, Plain?
Plain Lite Nonfat Yogurt, Plain contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in 1 cup (227 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4,1 g).
How many carbs are in Plain Lite Nonfat Yogurt, Plain?
Plain Lite Nonfat Yogurt, Plain has 8,8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 6,6 g of sugars.
How much fat is in Plain Lite Nonfat Yogurt, Plain?
Plain Lite Nonfat Yogurt, Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Lite Nonfat Yogurt, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Lite Nonfat Yogurt, Plain?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de junio de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1921817. License: CC0 1.0 (U.S. public domain). Source record dated 3 de junio de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PLAIN LITE NONFAT YOGURT, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.