Plain Greek Yoghurt, Plain
Packaged product Dairy and Eggs MOUNTAIN HIGH
Plain Greek Yoghurt, Plain contains 60 kcal per 100 g. A typical serving of 1 CONTAINER (150 g) provides about 90 kcal.
Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 9,3 g | 19% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of dairy and eggs (median 4,1 g)
- Sugars2,7 gin the lowest quarter of dairy and eggs (median 8,7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1,2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sodium40 mgbelow the median for dairy and eggs (median 47 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- MOUNTAIN HIGH
- Barcode
- 0075270443499
- Label serving
- 1 CONTAINER
- Category
- Yogurt
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Greek Nonfat Yogurt, Plain AHOLD | 60 | 10 g | 4,7 g | 0 g |
| Nonfat Light Greek Yogurt, Peach GREAT VALUE | 60 | 8 g | 6 g | 0 g |
| Plain Lactose Free Yogurt, Plain SHOPRITE | 60 | 4,7 g | 7,3 g | 1,3 g |
| Plain Icelandic Skyr Strained Nonfat Yogurt, Plain SCHNUCKS | 60 | 11,3 g | 4 g | 0 g |
| Plain Nonfat Greek Strained Yogurt, Plain WEGMANS | 60 | 10 g | 4 g | 0 g |
| Plain Nonfat Greek Strained Yogurt, Plain WEGMANS | 60 | 10 g | 4 g | 0 g |
| Mango Kiwi Flavored Collagen & Antioxidants Nonfat Yogurt, Mango Kiwi LIGHT & FIT | 60 | 10 g | 4,7 g | 0 g |
| Raspberry Lime Flavored Collagen & Antioxidants Nonfat Yogurt, Raspberry Lime LIGHT & FIT | 60 | 10 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Greek Yoghurt, Plain?
100 g of Plain Greek Yoghurt, Plain has 60 kcal. 1 CONTAINER (150 g): about 90 kcal.
How much protein is in Plain Greek Yoghurt, Plain?
Plain Greek Yoghurt, Plain contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in 1 CONTAINER (150 g). About 67% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4,1 g).
How many carbs are in Plain Greek Yoghurt, Plain?
Plain Greek Yoghurt, Plain has 4,7 g of total carbohydrates per 100 g, including 2,7 g of sugars.
How much fat is in Plain Greek Yoghurt, Plain?
Plain Greek Yoghurt, Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Plain Greek Yoghurt, Plain?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 de octubre de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2212744. License: CC0 1.0 (U.S. public domain). Source record dated 13 de octubre de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PLAIN GREEK YOGHURT, PLAIN". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.