Plain Fork Split English Muffin
Packaged product Pan y productos horneados Baker's Source
Plain Fork Split English Muffin contains 193 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 110 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 36,8 g | 13% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Choline L | 0 mg | 0% |
| Calcio L | 172 mg | 13% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 80,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium202 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Baker's Source
- Barcode
- 0889356126172
- Label serving
- 1 portion (57 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Salmon Avocado Roll mai | 193 | 6,1 g | 27,6 g | 6,6 g |
| Sour Dough Raisin Spelt Bread Berkshire Mountain | 193 | 5,3 g | 42,1 g | 0 g |
| Apple Cinnamon Muffins Garden Lites | 193 | 5,3 g | 35,1 g | 4,4 g |
| Baked Chicken wings Heinens | 193 | 17,5 g | 1,8 g | 12,3 g |
| Breaded Cod Fillet Russells | 193 | 14,2 g | 17,6 g | 6,6 g |
| Tortilla La hacienda | 193 | 5,7 g | 17 g | 11 g |
| Loaded Baked Potato Salad Nugget Markets | 193 | 3,5 g | 12,3 g | 14 g |
| French Bread Giant | 193 | 7 g | 42,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Fork Split English Muffin?
100 g of Plain Fork Split English Muffin has 193 kcal. Serving, 1 portion, 57 g (57 g): about 110 kcal.
How much protein is in Plain Fork Split English Muffin?
Plain Fork Split English Muffin contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 portion, 57 g (57 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Plain Fork Split English Muffin?
Plain Fork Split English Muffin has 36,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Fork Split English Muffin?
Plain Fork Split English Muffin contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Fork Split English Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Fork Split English Muffin?
100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0889356126172. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PLAIN FORK SPLIT ENGLISH MUFFIN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.