Plain Fork Split English Muffin
Packaged product Brot und Backwaren Baker's Source
Plain Fork Split English Muffin contains 193 kcal per 100 g. A Serving, 1 portion, 57 g (57 g) provides about 110 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 13 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 202 mg | 9 % |
| Total carbohydrates L | 36,8 g | 13 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 172 mg | 13 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 80,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber1,8 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat1,8 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium202 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Baker's Source
- Barcode
- 0889356126172
- Label serving
- 1 portion (57 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spicy Salmon Avocado Roll mai | 193 | 6,1 g | 27,6 g | 6,6 g |
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| Apple Cinnamon Muffins Garden Lites | 193 | 5,3 g | 35,1 g | 4,4 g |
| Baked Chicken wings Heinens | 193 | 17,5 g | 1,8 g | 12,3 g |
| Breaded Cod Fillet Russells | 193 | 14,2 g | 17,6 g | 6,6 g |
| Tortilla La hacienda | 193 | 5,7 g | 17 g | 11 g |
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| French Bread Giant | 193 | 7 g | 42,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Fork Split English Muffin?
100 g of Plain Fork Split English Muffin has 193 kcal. Serving, 1 portion, 57 g (57 g): about 110 kcal.
How much protein is in Plain Fork Split English Muffin?
Plain Fork Split English Muffin contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 1 portion, 57 g (57 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Plain Fork Split English Muffin?
Plain Fork Split English Muffin has 36,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Fork Split English Muffin?
Plain Fork Split English Muffin contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Fork Split English Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Fork Split English Muffin?
100 g contains 202 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0889356126172. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Dezember 2025. Imported 6. November 2026.
Last updated: . Source description: "PLAIN FORK SPLIT ENGLISH MUFFIN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.