Plain Bagel
Packaged product Pan y productos horneados H-E-B
Plain Bagel contains 269 kcal per 100 g. A serving, 1 bagel, 119 g (119 g) provides about 320 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 53,8 g | 20% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 4,2 g | |
| Added sugars L | 3,4 g | 7% |
| Protein L | 9,2 g | 18% |
| Calcio L | 16,8 mg | 1% |
| Iron L | 3,4 mg | 19% |
| Potasio L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,5 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars4,2 gabove the median for pan y productos horneados (median 3,9 g)
- Fat1,7 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium479 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0232666002986
- Label serving
- 1 bagel (119 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hearty grain bagel Rustic oven | 269 | 12,6 g | 45,4 g | 5 g |
| Hoagie Bun The Good Bread Company | 269 | 9,2 g | 51,3 g | 3,8 g |
| 6 Southern Fried Chicken in Breadcrumbs ASDA | 269 | 13,3 g | 15,8 g | 16,7 g |
| Hot Cross Buns (Bramley Apple & Sultana) Dunnes | 269 | 6,7 g | 50 g | 3,9 g |
| White Rolls Sasko | 269 | 10,8 g | 50 g | 2 g |
| Maple Waffle Breakfast Clean Eatz Kitchen | 269 | 11,8 g | 20,3 g | 15,6 g |
| Current Rolls Grandmama Delight | 269 | 3,5 g | 27,3 g | 16,8 g |
| Regular White Buns Sasko | 269 | 10,9 g | 49,1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 269 kcal. Serving, 1 bagel, 119 g (119 g): about 320 kcal.
How much protein is in Plain Bagel?
Plain Bagel contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 11 g in serving, 1 bagel, 119 g (119 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Plain Bagel?
Plain Bagel has 53,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagel?
Plain Bagel contains 1,7 g of fat per 100 g.
What vitamins and minerals does Plain Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagel?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0232666002986. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.