Pitted Snacking Dates
Packaged product Bebidas Compass
Pitted Snacking Dates contains 350 kcal per 100 g. A serving, 0.333 de tasse, 40 g (40 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 307 kcal per 100 g across 140 products.
100 g provides 14% of the Daily Value for iron and 13% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82,5 g | 30% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 72,5 g | |
| Protein L | 2,5 g | 5% |
| Calcio L | 75 mg | 6% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,5 gabove the median for bebidas (median 7,5 g)
- Sugars72,5 gin the top quarter of bebidas (median 64 g)
- Fat0 gin the lowest quarter of bebidas (median 0,25 g)
- Sodium0 mgin the lowest quarter of bebidas (median 4 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Roasted Dated Jinguyuan | 350 | 7,5 g | 80 g | 0 g |
| Pitted Dried Dates PARNOOSH | 350 | 2,5 g | 85 g | 0,25 g |
| Dates Mazafati Date Habibi | 350 | 2,5 g | 75 g | 0 g |
| Dattes entières dénoyautées Compass | 350 | 2,5 g | 82,5 g | 0 g |
| Dátiles tamizados Ethiquable | 349 | 2,5 g | 80,4 g | 0 g |
| Dates Queen's Diamond | 349 | 3,3 g | 83,1 g | 0,47 g |
| Datte séchée en poudre Ethiquable | 349 | 0 g | 80,4 g | 0 g |
| Sagai Dates Siafa | 349 | 2,2 g | 84,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Snacking Dates?
100 g of Pitted Snacking Dates has 350 kcal. Serving, 0.333 de tasse, 40 g (40 g): about 140 kcal.
How much protein is in Pitted Snacking Dates?
Pitted Snacking Dates contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 0.333 de tasse, 40 g (40 g). About 3% of its calories come from protein.
How many carbs are in Pitted Snacking Dates?
Pitted Snacking Dates has 82,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 72,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Snacking Dates?
Pitted Snacking Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pitted Snacking Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potasio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Snacking Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068297800369. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.