Dates
Packaged product Bebidas Queen's Diamond
Dates contains 349 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 307 kcal per 100 g across 140 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0,47 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 83,1 g | 30% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 78,9 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the top quarter of bebidas (median 2,5 g)
- Fiber9,7 gin the top quarter of bebidas (median 7,5 g)
- Sugars78,9 gin the top quarter of bebidas (median 64 g)
- Fat0,47 gin the top quarter of bebidas (median 0,25 g)
- Sodium108 mgin the top quarter of bebidas (median 4 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Queen's Diamond
- Barcode
- 38027413
- Quantity
- 350 g
- Category
- Fechas
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sagai Dates Siafa | 349 | 2,2 g | 84,7 g | 0,4 g |
| Datte séchée en poudre Ethiquable | 349 | 0 g | 80,4 g | 0 g |
| Dátiles tamizados Ethiquable | 349 | 2,5 g | 80,4 g | 0 g |
| Oven Roasted Dated Jinguyuan | 350 | 7,5 g | 80 g | 0 g |
| Pitted Dried Dates PARNOOSH | 350 | 2,5 g | 85 g | 0,25 g |
| Dates Mazafati Date Habibi | 350 | 2,5 g | 75 g | 0 g |
| Dattes entières dénoyautées Compass | 350 | 2,5 g | 82,5 g | 0 g |
| Pitted Snacking Dates Compass | 350 | 2,5 g | 82,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 349 kcal.
How much protein is in Dates?
Dates contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,5 g).
How many carbs are in Dates?
Dates has 83,1 g of total carbohydrates per 100 g, including 9,7 g of fiber and 78,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0,47 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dates?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 38027413. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.