Pitted Snacking Dates
Packaged product Beverages Compass
Pitted Snacking Dates contains 350 kcal per 100 g. A serving, 0.333 de tasse, 40 g (40 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 297 kcal per 100 g across 406 products.
100 g provides 14% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 72.5 g | |
| Protein L | 2.5 g | 5% |
| Calcium L | 75 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 2.3 g)
- Fiber7.5 gabove the median for beverages (median 7.3 g)
- Sugars72.5 gin the top quarter of beverages (median 63.4 g)
- Fat0 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.075 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Roasted Dated Jinguyuan | 350 | 7.5 g | 80 g | 0 g |
| Pitted Dried Dates PARNOOSH | 350 | 2.5 g | 85 g | 0.25 g |
| Dates Mazafati Date Habibi | 350 | 2.5 g | 75 g | 0 g |
| Dattes entières dénoyautées Compass | 350 | 2.5 g | 82.5 g | 0 g |
| Dátiles tamizados Ethiquable | 349 | 2.5 g | 80.4 g | 0 g |
| Dates Queen's Diamond | 349 | 3.3 g | 83.1 g | 0.47 g |
| Datte séchée en poudre Ethiquable | 349 | 0 g | 80.4 g | 0 g |
| Sagai Dates Siafa | 349 | 2.2 g | 84.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Snacking Dates?
100 g of Pitted Snacking Dates has 350 kcal. Serving, 0.333 de tasse, 40 g (40 g): about 140 kcal.
How much protein is in Pitted Snacking Dates?
Pitted Snacking Dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 0.333 de tasse, 40 g (40 g). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).
How many carbs are in Pitted Snacking Dates?
Pitted Snacking Dates has 82.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 72.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Snacking Dates?
Pitted Snacking Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pitted Snacking Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Snacking Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068297800369. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.