Pinto Beans
Packaged product Frijoles y legumbres Casserole
Pinto Beans contains 343 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 120 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 92 kcal per 100 g across 257 products.
100 g provides 48% of the Daily Value for iron and 31% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65,7 g | 24% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,1 g | 34% |
| Iron L | 8,6 mg | 48% |
| Potasio L | 1.460 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gabove the median for frijoles y legumbres (median 5,6 g)
- Fiber20 gin the top quarter of frijoles y legumbres (median 6,2 g)
- Sugars2,9 gin the top quarter of frijoles y legumbres (median 1,5 g)
- Fat1,4 gin the top quarter of frijoles y legumbres (median 0 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 96 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Casserole
- Barcode
- 0043592101014
- Label serving
- 1 portion (35 g)
- Category
- Frijoles de pinto
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans Western Family | 343 | 20 g | 62,9 g | 1,1 g |
| Pinto Beans Sunny Select | 343 | 20 g | 62,9 g | 0 g |
| Pinto Beans Sunny Select | 343 | 20 g | 62,9 g | 0 g |
| Pinto Beans Sunny Select | 343 | 20 g | 62,9 g | 0 g |
| Pinto Beans Sunny Select | 343 | 20 g | 62,9 g | 0 g |
| Pinto Beans Hurst's | 343 | 20 g | 62,9 g | 0 g |
| Kings, organic pinto beans Kings | 343 | 20 g | 62,9 g | 0 g |
| Pinto Beans Great Value | 343 | 20 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 343 kcal. Serving, 1 portion, 35 g (35 g): about 120 kcal.
Is Pinto Beans high in protein?
Pinto Beans contains 17,1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 1 portion, 35 g (35 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 5,6 g).
How many carbs are in Pinto Beans?
Pinto Beans has 65,7 g of total carbohydrates per 100 g, including 20 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinto Beans?
Pinto Beans contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and potasio (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043592101014. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.