Pineapple
Pineapple contains 53 kcal per 100 g. A serving, 1 cup, 190 g (190 g) provides about 100 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 78.947% of the Daily Value for Vitamina D and 18% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14,7 g | 5% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 10,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,53 g | 1% |
| Vitamina C L | 15,8 mg | 18% |
| Vitamina D L | 15.789 µg | 78.947% |
| Calcio L | 15,8 mg | 1% |
| Iron L | 0,32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,53 gbelow the median for frutas (median 0,7 g)
- Fiber1,6 gabove the median for frutas (median 1,5 g)
- Sugars10,5 gbelow the median for frutas (median 12 g)
- Fat0 gin the lowest quarter of frutas (median 0,1 g)
- Sodium0 mgin the lowest quarter of frutas (median 22,5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Motts sliced green apples Mott's | 53 | 0 g | 14 g | 0 g |
| Pineapple slices Publix | 53 | 0 g | 13,2 g | 0 g |
| Sliced Apples Mott's | 53 | 0 g | 14 g | 0 g |
| Apple slices Mott's | 53 | 0 g | 14 g | 0 g |
| HydraCreatine - Strawberry Mango Free Soul | 53 | 0 g | 6,1 g | 0 g |
| Apple Sliced Sysco | 53 | 0 g | 14 g | 0 g |
| Apple Slices Peterson Farms Treats | 53 | 0 g | 12,3 g | 0 g |
| Red Apples Meijer | 53 | 0 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple?
100 g of Pineapple has 53 kcal. Serving, 1 cup, 190 g (190 g): about 100 kcal.
How much protein is in Pineapple?
Pineapple contains 0,53 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 cup, 190 g (190 g). About 3% of its calories come from protein. Compared with other frutas, that is below the median (median 0,7 g).
How many carbs are in Pineapple?
Pineapple has 14,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple?
Pineapple contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pineapple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (78.947% DV) and Vitamina C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pineapple?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0758870336803. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.