Pineapple
Pineapple contains 53 kcal per 100 g. A serving, 1 cup, 190 g (190 g) provides about 100 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 78.947 % of the Daily Value for Vitamin D and 18 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 10,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,53 g | 1 % |
| Vitamin C L | 15,8 mg | 18 % |
| Vitamin D L | 15.789 µg | 78.947 % |
| Calcium L | 15,8 mg | 1 % |
| Jern L | 0,32 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,53 gbelow the median for frugter (median 0,7 g)
- Fiber1,6 gabove the median for frugter (median 1,5 g)
- Sugars10,5 gbelow the median for frugter (median 12 g)
- Fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium0 mgin the lowest quarter of frugter (median 22,5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Motts sliced green apples Mott's | 53 | 0 g | 14 g | 0 g |
| Pineapple slices Publix | 53 | 0 g | 13,2 g | 0 g |
| Sliced Apples Mott's | 53 | 0 g | 14 g | 0 g |
| Apple slices Mott's | 53 | 0 g | 14 g | 0 g |
| HydraCreatine - Strawberry Mango Free Soul | 53 | 0 g | 6,1 g | 0 g |
| Apple Sliced Sysco | 53 | 0 g | 14 g | 0 g |
| Apple Slices Peterson Farms Treats | 53 | 0 g | 12,3 g | 0 g |
| Red Apples Meijer | 53 | 0 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple?
100 g of Pineapple has 53 kcal. Serving, 1 cup, 190 g (190 g): about 100 kcal.
How much protein is in Pineapple?
Pineapple contains 0,53 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 190 g (190 g). About 3 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,7 g).
How many carbs are in Pineapple?
Pineapple has 14,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple?
Pineapple contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pineapple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (78.947 % DV) and Vitamin C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pineapple?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0758870336803. License: ODbL 1.0 (Open Food Facts). Source record dated 22. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.