Pilaf Rice
Packaged product Grainas y Pasta Selection
Pilaf Rice contains 144 kcal per 100 g. A serving, 1 sachet, 250 g (250 g) provides about 360 kcal.
Roughly 79% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 27,6 g | 10% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,4 g | |
| Protein L | 3,6 g | 7% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 0,2 mg | 1% |
| Potasio L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber1,6 gbelow the median for grainas y pasta (median 3 g)
- Sugars0,4 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat1,6 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium372 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749999694
- Label serving
- 1 sachet (250 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| noodle head chow mein | 144 | 4 g | 23 g | 4 g |
| Red Quinoa & Barley Salad Lidl | 144 | 3,8 g | 19,8 g | 3,7 g |
| Linguine pasta La Pasta | 144 | 4,4 g | 29,8 g | 0,4 g |
| Oat Konjac Kimbap Mushroom Japchae Rally | 144 | 3 g | 29,6 g | 2,2 g |
| Temasek gold Basmati rice 5kg Koka | 144 | 3,9 g | 24,4 g | 3,3 g |
| Plant based General Tso with rice Saffron Road | 144 | 3,7 g | 24,5 g | 3,7 g |
| CHEDDAR BROCCOLI flavored Ready Rice Ben's Original | 144 | 3,1 g | 25,6 g | 2,8 g |
| Tomato and basil pasta Iceland | 144 | 4,5 g | 22,5 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilaf Rice?
100 g of Pilaf Rice has 144 kcal. Serving, 1 sachet, 250 g (250 g): about 360 kcal.
How much protein is in Pilaf Rice?
Pilaf Rice contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 sachet, 250 g (250 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Pilaf Rice?
Pilaf Rice has 27,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilaf Rice?
Pilaf Rice contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Pilaf Rice?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749999694. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.