Pilaf Rice
Packaged product Getreide und Pasta Selection
Pilaf Rice contains 144 kcal per 100 g. A Serving, 1 sachet, 250 g (250 g) provides about 360 kcal.
Roughly 79 % of its calories come from carbohydrates, with 10 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 27,6 g | 10 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,4 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 8 mg | 0,6 % |
| Eisen L | 0,2 mg | 1 % |
| Kalium L | 120 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber1,6 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars0,4 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat1,6 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,2 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium372 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749999694
- Label serving
- 1 sachet (250 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| noodle head chow mein | 144 | 4 g | 23 g | 4 g |
| Red Quinoa & Barley Salad Lidl | 144 | 3,8 g | 19,8 g | 3,7 g |
| Linguine pasta La Pasta | 144 | 4,4 g | 29,8 g | 0,4 g |
| Oat Konjac Kimbap Mushroom Japchae Rally | 144 | 3 g | 29,6 g | 2,2 g |
| Temasek gold Basmati rice 5kg Koka | 144 | 3,9 g | 24,4 g | 3,3 g |
| Plant based General Tso with rice Saffron Road | 144 | 3,7 g | 24,5 g | 3,7 g |
| CHEDDAR BROCCOLI flavored Ready Rice Ben's Original | 144 | 3,1 g | 25,6 g | 2,8 g |
| Tomato and basil pasta Iceland | 144 | 4,5 g | 22,5 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilaf Rice?
100 g of Pilaf Rice has 144 kcal. Serving, 1 sachet, 250 g (250 g): about 360 kcal.
How much protein is in Pilaf Rice?
Pilaf Rice contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 9 g in Serving, 1 sachet, 250 g (250 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Pilaf Rice?
Pilaf Rice has 27,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilaf Rice?
Pilaf Rice contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Pilaf Rice?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749999694. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.