Pierogi
Packaged product Dulces y postres Jaju
Pierogi contains 263 kcal per 100 g. A serving, 3 pieces, 99 g (99 g) provides about 260 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 40,4 mg | 13% |
| Sodium L | 616 mg | 27% |
| Total carbohydrates L | 44,4 g | 16% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
| Vitamina D L | 0,2 µg | 1% |
| Calcio L | 20,2 mg | 2% |
| Iron L | 3,8 mg | 21% |
| Potasio L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for dulces y postres (median 5,7 g)
- Fiber4 gin the top quarter of dulces y postres (median 2 g)
- Sugars1 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat4,6 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat2,5 gbelow the median for dulces y postres (median 5,5 g)
- Sodium616 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jaju
- Barcode
- 0865053000472
- Label serving
- 3 pieces (99 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream Lactaid | 263 | 5,3 g | 26,3 g | 16,8 g |
| Martin's swirl bread maple brown sugar Martin's | 263 | 10,5 g | 47,4 g | 5,3 g |
| Baked Pie Giant Giant | 263 | 2,6 g | 34,2 g | 13,2 g |
| Beef Manuka Honey & Hickory Sausages Harmony | 263 | 14,1 g | 6,6 g | 20 g |
| Purple Sweet Potatoes Miniso | 263 | 3 g | 60 g | 0 g |
| Jambon cru Aoste | 263 | 29 g | 0,7 g | 16 g |
| Paupiette de veau TENDRIADE | 263 | 14 g | 2,4 g | 22 g |
| Organic honey cracked wheat Wegmans | 263 | 10,5 g | 42,1 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierogi?
100 g of Pierogi has 263 kcal. Serving, 3 pieces, 99 g (99 g): about 260 kcal.
How much protein is in Pierogi?
Pierogi contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 3 pieces, 99 g (99 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Pierogi?
Pierogi has 44,4 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pierogi?
Pierogi contains 4,6 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pierogi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pierogi?
100 g contains 616 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de enero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0865053000472. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de enero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.