Pierogi
Packaged product Sweets og Desserter Jaju
Pierogi contains 263 kcal per 100 g. A serving, 3 pieces, 99 g (99 g) provides about 260 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 21 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40,4 mg | 13 % |
| Sodium L | 616 mg | 27 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin D L | 0,2 µg | 1 % |
| Calcium L | 20,2 mg | 2 % |
| Jern L | 3,8 mg | 21 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for sweets og desserter (median 5,7 g)
- Fiber4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars1 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat4,6 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat2,5 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium616 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jaju
- Barcode
- 0865053000472
- Label serving
- 3 pieces (99 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream Lactaid | 263 | 5,3 g | 26,3 g | 16,8 g |
| Martin's swirl bread maple brown sugar Martin's | 263 | 10,5 g | 47,4 g | 5,3 g |
| Baked Pie Giant Giant | 263 | 2,6 g | 34,2 g | 13,2 g |
| Beef Manuka Honey & Hickory Sausages Harmony | 263 | 14,1 g | 6,6 g | 20 g |
| Purple Sweet Potatoes Miniso | 263 | 3 g | 60 g | 0 g |
| Jambon cru Aoste | 263 | 29 g | 0,7 g | 16 g |
| Paupiette de veau TENDRIADE | 263 | 14 g | 2,4 g | 22 g |
| Organic honey cracked wheat Wegmans | 263 | 10,5 g | 42,1 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierogi?
100 g of Pierogi has 263 kcal. Serving, 3 pieces, 99 g (99 g): about 260 kcal.
How much protein is in Pierogi?
Pierogi contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 3 pieces, 99 g (99 g). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Pierogi?
Pierogi has 44,4 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pierogi?
Pierogi contains 4,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Pierogi contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pierogi?
100 g contains 616 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. januar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0865053000472. License: ODbL 1.0 (Open Food Facts). Source record dated 28. januar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.