Physalis
Packaged product Frutas Comexa
Physalis contains 25 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 301 kcal per 100 g across 17 products.
100 g provides 33% of the Daily Value for Vitamina C and 17% of the Daily Value for Vitamina K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina C L | 30 mg | 33% |
| Vitamina K L | 20 µg | 17% |
| Niacin (B3) L | 0,8 mg | 5% |
| Iron L | 1,4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of frutas (median 6,4 g)
- Fiber14 gin the lowest quarter of frutas (median 21,9 g)
- Sugars0 gin the lowest quarter of frutas (median 35 g)
- Fat0 gin the lowest quarter of frutas (median 6,6 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,86 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Comexa
- Barcode
- 7706899000062
- Quantity
- 100 g
- Category
- Golden berries
- Packaging
- Plastic,Cardboard,en:container,Paperboard
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Physalis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium First quality Produce of Colombia Caribbean Exotics | 51 | 1,1 g | 7,9 g | 0,31 g |
| Golden Berries SunBelle | 66 | 1 g | 10,6 g | 0,41 g |
| Physalis sechées bio Ecoidees | 231 | 6,4 g | 49 g | 3,4 g |
| Physalis Golden Berries Nectaflor | 263 | 6 g | 44 g | 3 g |
| Physalis séchées BIO - sachet ETHNOSCIENCE | 294 | 5,6 g | 62 g | 7,5 g |
| Physalis séchées Naturaline | 298 | 6,2 g | 37,3 g | 7,5 g |
| Physalis getrocknet Alesto | 300 | 6,7 g | 41,1 g | 4,7 g |
| Physalis séchés Trader Joe's | 301 | 7 g | 41 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Physalis?
100 g of Physalis has 25 kcal.
How much protein is in Physalis?
Physalis contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 6,4 g).
How many carbs are in Physalis?
Physalis has 6 g of total carbohydrates per 100 g, including 14 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Physalis?
Physalis contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Physalis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (33% DV) and Vitamina K (17% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7706899000062. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.