Phyllo Shells
Packaged product Otros alimentos Athens
Phyllo Shells contains 429 kcal per 100 g. A serving, 2 shells, 7 g (7 g) provides about 30 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 29 mg | 2% |
| Iron L | 0 mg | 0% |
| Potasio L | 86 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat14,3 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium286 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 357 mg | 286 mg |
Product details
- Brand
- Athens
- Barcode
- 0072196072505
- Label serving
- 2 SHELLS (7 g)
- Category
- Otros alimentos
Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, corn starch, canola oil (canola oil, rosemary extract, ascorbic acid [antioxidant]), cultured wheat flour (preservative), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)Salt
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|---|---|---|---|---|
| Maïswafels Jumbo | 429 | 6,7 g | 75 g | 11 g |
| Karamell Waffeln Mia Bella (Müller) | 429 | 3,5 g | 67 g | 16 g |
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| Coastal Cheddar Kirkland | 429 | 25 g | 0 g | 35,7 g |
| Mini Cheddars, Cheddar & Smoked Paprika Jacob's | 429 | 8 g | 63,9 g | 13,7 g |
| Harris Teeter Jumbo Texas Toast Croutons | 429 | 14,3 g | 57,1 g | 21,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phyllo Shells?
100 g of Phyllo Shells has 429 kcal. Serving, 2 shells, 7 g (7 g): about 30 kcal.
Is Phyllo Shells high in protein?
Phyllo Shells contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 2 shells, 7 g (7 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Phyllo Shells?
Phyllo Shells has 57,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Phyllo Shells?
Phyllo Shells contains 14,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Phyllo Shells?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2394801. License: CC0 1.0 (U.S. public domain). Source record dated 13 de agosto de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072196072505. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.