Pesto Hummus
Packaged product Frijoles y legumbres Frufru
Pesto Hummus contains 213 kcal per 100 g. A serving, 100 g (100 g) provides about 213 kcal.
Roughly 60% of its calories come from fat, with 28% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 15,3 g | 20% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0,29 g | 1% |
| Total sugars L | 1 g | |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 28%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber0,29 gin the lowest quarter of frijoles y legumbres (median 4,5 g)
- Sugars1 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat15,3 gbelow the median for frijoles y legumbres (median 18 g)
- Saturated fat3,4 gin the top quarter of frijoles y legumbres (median 2 g)
- Sodium296 mgin the lowest quarter of frijoles y legumbres (median 412 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hummus 81% (chickpeas, water, tahini, olive oil, lemon juice, garlic, salt), pesto 19% (olive oil, parmesan, basil, butter, walnut kernel, garlic).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite de olivaAjoSaltButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Selection Tesco | 213 | 5,2 g | 13,5 g | 14,3 g |
| Caramelised Onion Houmous Tesco | 213 | 5,2 g | 13,5 g | 14,3 g |
| Caramelised Onion Houmous Tesco | 213 | 5,2 g | 13,5 g | 14,3 g |
| Humus Zuaitzo | 213 | 5 g | 12,3 g | 16,1 g |
| Bio hummus Betty Bossi | 213 | 5,3 g | 12 g | 15 g |
| Houmous au zaatar Yarden | 213 | 8,6 g | 14,1 g | 13,6 g |
| Smooth & Sweet Red Pepper Houmous Sainsbury's | 213 | 5,9 g | 9,5 g | 16,1 g |
| Asda 30% less fat houmous Asda | 213 | 6,2 g | 13 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto Hummus?
100 g of Pesto Hummus has 213 kcal. Serving, 100 g (100 g): about 213 kcal.
How much protein is in Pesto Hummus?
Pesto Hummus contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 7,2 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Pesto Hummus?
Pesto Hummus has 16 g of total carbohydrates per 100 g, including 0,29 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto Hummus?
Pesto Hummus contains 15,3 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Pesto Hummus?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6424949003399. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.