Pesto Hummus
Packaged product Bohnen und Hülsenfrüchte Frufru
Pesto Hummus contains 213 kcal per 100 g. A Serving, 100 g (100 g) provides about 213 kcal.
Roughly 60 % of its calories come from fat, with 28 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,29 g | 1 % |
| Total sugars L | 1 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 28 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber0,29 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars1 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat15,3 gbelow the median for Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat3,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Sodium296 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hummus 81% (chickpeas, water, tahini, olive oil, lemon juice, garlic, salt), pesto 19% (olive oil, parmesan, basil, butter, walnut kernel, garlic).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenOlivenölKnoblauchSalzButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Selection Tesco | 213 | 5,2 g | 13,5 g | 14,3 g |
| Caramelised Onion Houmous Tesco | 213 | 5,2 g | 13,5 g | 14,3 g |
| Caramelised Onion Houmous Tesco | 213 | 5,2 g | 13,5 g | 14,3 g |
| Humus Zuaitzo | 213 | 5 g | 12,3 g | 16,1 g |
| Bio hummus Betty Bossi | 213 | 5,3 g | 12 g | 15 g |
| Houmous au zaatar Yarden | 213 | 8,6 g | 14,1 g | 13,6 g |
| Smooth & Sweet Red Pepper Houmous Sainsbury's | 213 | 5,9 g | 9,5 g | 16,1 g |
| Asda 30% less fat houmous Asda | 213 | 6,2 g | 13 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto Hummus?
100 g of Pesto Hummus has 213 kcal. Serving, 100 g (100 g): about 213 kcal.
How much protein is in Pesto Hummus?
Pesto Hummus contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,2 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Pesto Hummus?
Pesto Hummus has 16 g of total carbohydrates per 100 g, including 0,29 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto Hummus?
Pesto Hummus contains 15,3 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Pesto Hummus?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6424949003399. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.