Houmous Selection
Packaged product Frijoles y legumbres Tesco
Houmous Selection contains 213 kcal per 100 g. A serving, 1 pot, 60 g (60 g) provides about 128 kcal.
Roughly 63% of its calories come from fat, with 27% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 1,4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 13,5 g | 5% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 3,7 g | |
| Protein L | 5,2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 27%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of frijoles y legumbres (median 6,7 g)
- Fiber4,6 gabove the median for frijoles y legumbres (median 4,4 g)
- Sugars3,7 gin the top quarter of frijoles y legumbres (median 1,3 g)
- Fat14,3 gbelow the median for frijoles y legumbres (median 17,4 g)
- Saturated fat1,4 gin the lowest quarter of frijoles y legumbres (median 1,9 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised Onion Houmous Tesco | 213 | 5,2 g | 13,5 g | 14,3 g |
| Caramelised Onion Houmous Tesco | 213 | 5,2 g | 13,5 g | 14,3 g |
| Pesto Hummus Frufru | 213 | 7,2 g | 16 g | 15,3 g |
| Humus Zuaitzo | 213 | 5 g | 12,3 g | 16,1 g |
| Bio hummus Betty Bossi | 213 | 5,3 g | 12 g | 15 g |
| Smooth & Sweet Red Pepper Houmous Sainsbury's | 213 | 5,9 g | 9,5 g | 16,1 g |
| Asda 30% less fat houmous Asda | 213 | 6,2 g | 13 g | 14 g |
| Houmous zaatar Kerets | 213 | 8,6 g | 14,1 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous Selection?
100 g of Houmous Selection has 213 kcal. Serving, 1 pot, 60 g (60 g): about 128 kcal.
How much protein is in Houmous Selection?
Houmous Selection contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 3,1 g in serving, 1 pot, 60 g (60 g). About 10% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous Selection?
Houmous Selection has 13,5 g of total carbohydrates per 100 g, including 4,6 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous Selection?
Houmous Selection contains 14,3 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697696145. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.