Peppermint
Packaged product Verduras See's
Peppermint contains 421 kcal per 100 g. A serving, 2 pieces, 38 g (38 g) provides about 160 kcal.
Roughly 74% of its calories come from carbohydrates, with 24% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 11,8 g | 15% |
| Saturated fat L | 7,9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26,3 mg | 1% |
| Total carbohydrates L | 81,6 g | 30% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 68,4 g | |
| Added sugars L | 68,4 g | 137% |
| Protein L | 2,6 g | 5% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 74%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for verduras (median 2,5 g)
- Fiber2,6 gabove the median for verduras (median 2 g)
- Sugars68,4 gin the top quarter of verduras (median 2,1 g)
- Fat11,8 gabove the median for verduras (median 5,2 g)
- Saturated fat7,9 gin the top quarter of verduras (median 1,1 g)
- Sodium26,3 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema olive e melanzane Antica Tuscia | 421 | 0,2 g | 5,5 g | 44,1 g |
| Cornetti semplici Gusto Della Felicità | 421 | 6,1 g | 49,1 g | 23,5 g |
| Cornetti classici Sfornabontà | 421 | 10,2 g | 50,1 g | 20 g |
| Cornetti semplici Todis | 421 | 9,3 g | 50,1 g | 20 g |
| Pepperami Firestick Pepperami | 421 | 22 g | 4,4 g | 44 g |
| Chili Black Pepper Zwicksticks Zwick’s Pretzels | 422 | 10 g | 70 g | 10 g |
| Salad croutons Rochelle | 422 | 11,9 g | 73,2 g | 10 g |
| Corny BIG Choclat-Bannana Corny | 422 | 4,9 g | 67,7 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppermint?
100 g of Peppermint has 421 kcal. Serving, 2 pieces, 38 g (38 g): about 160 kcal.
How much protein is in Peppermint?
Peppermint contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 2 pieces, 38 g (38 g). About 2% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Peppermint?
Peppermint has 81,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 68,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppermint?
Peppermint contains 11,8 g of fat per 100 g, of which 7,9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Peppermint contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peppermint?
100 g contains 26,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737666101672. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.