Peppermint
Peppermint contains 421 kcal per 100 g. A Serving, 2 pieces, 38 g (38 g) provides about 160 kcal.
Roughly 74 % of its calories come from carbohydrates, with 24 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 16 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 7,9 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 26,3 mg | 1 % |
| Total carbohydrates L | 81,6 g | 30 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 68,4 g | |
| Added sugars L | 68,4 g | 137 % |
| Protein L | 2,6 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 74 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for Gemüse (median 2,5 g)
- Fiber2,6 gabove the median for Gemüse (median 2 g)
- Sugars68,4 gin the top quarter of Gemüse (median 2,1 g)
- Fat11,8 gabove the median for Gemüse (median 5,2 g)
- Saturated fat7,9 gin the top quarter of Gemüse (median 1,1 g)
- Sodium26,3 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema olive e melanzane Antica Tuscia | 421 | 0,2 g | 5,5 g | 44,1 g |
| Cornetti semplici Gusto Della Felicità | 421 | 6,1 g | 49,1 g | 23,5 g |
| Cornetti classici Sfornabontà | 421 | 10,2 g | 50,1 g | 20 g |
| Cornetti semplici Todis | 421 | 9,3 g | 50,1 g | 20 g |
| Pepperami Firestick Pepperami | 421 | 22 g | 4,4 g | 44 g |
| Chili Black Pepper Zwicksticks Zwick’s Pretzels | 422 | 10 g | 70 g | 10 g |
| Salad croutons Rochelle | 422 | 11,9 g | 73,2 g | 10 g |
| Corny BIG Choclat-Bannana Corny | 422 | 4,9 g | 67,7 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppermint?
100 g of Peppermint has 421 kcal. Serving, 2 pieces, 38 g (38 g): about 160 kcal.
How much protein is in Peppermint?
Peppermint contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in Serving, 2 pieces, 38 g (38 g). About 2 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Peppermint?
Peppermint has 81,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 68,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppermint?
Peppermint contains 11,8 g of fat per 100 g, of which 7,9 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Peppermint contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peppermint?
100 g contains 26,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737666101672. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.