Pepper Jack Cheese
Packaged product Dairy and Eggs Harris Teeter
Pepper Jack Cheese contains 364 kcal per 100 g.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 59% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 31,8 g | 41% |
| Saturated fat L | 20,4 g | 102% |
| Trans fat L | 0 g | |
| Cholesterol L | 91 mg | 30% |
| Sodium L | 682 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27,3 g | 55% |
| Calcio L | 768 mg | 59% |
| Iron L | 0,91 mg | 5% |
| Potasio L | 91 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat31,8 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat20,4 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium682 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 18 IU |
|---|
Other components (1)
| Vitamina A, UI L | 8.180 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 27,3 g | 27,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 31,8 g | 31,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 682 mg | 682 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036983923
- Quantity
- 8 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Cheese SE Grocers | 364 | 18,2 g | 4,6 g | 31,8 g |
| Cheese danish Members Mark | 364 | 5 g | 42,1 g | 19,8 g |
| Double Cream Camembert Woolworths | 364 | 17,2 g | 2 g | 32,4 g |
| Eafit Milk Et Egg 95+ Définition Musculaire Café Frappé 750G Eafit | 364 | 85 g | 3,7 g | 0,9 g |
| Peanut Butter & Jelly Barbells | 364 | 36,4 g | 38,2 g | 10,9 g |
| Organic Plant Protein + Super Fruit & Veggies - Vanilla Juce | 364 | 66,7 g | 15,2 g | 6,1 g |
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| Provolone Cheese Prima Della | 364 | 27,3 g | 0 g | 27,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepper Jack Cheese?
100 g of Pepper Jack Cheese has 364 kcal.
Is Pepper Jack Cheese high in protein?
Pepper Jack Cheese contains 27,3 g of protein per 100 g (55% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Pepper Jack Cheese?
Pepper Jack Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pepper Jack Cheese?
Pepper Jack Cheese contains 31,8 g of fat per 100 g, of which 20,4 g is saturated (102% of the Daily Value).
What vitamins and minerals does Pepper Jack Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepper Jack Cheese?
100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036983923. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2026. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2552876. License: CC0 1.0 (U.S. public domain). Source record dated 6 de abril de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PEPPER JACK CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.