Pepitas seeds
Packaged product Nueces y semillas
Pepitas seeds contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 19% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 33% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 9%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of nueces y semillas (median 16,7 g)
- Fiber3,3 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 1,4 g)
- Fat50 gin the top quarter of nueces y semillas (median 28,6 g)
- Saturated fat8,3 gin the top quarter of nueces y semillas (median 0,9 g)
- Sodium567 mgin the top quarter of nueces y semillas (median 4,6 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 50 g | 50 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 567 mg | 567 mg |
Product details
- Barcode
- 0038718720576
- Label serving
- 0.25 cup (30 g)
- Category
- Semillas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pepitas, peanut oil and/or sunflower oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Shelled Hemp Seeds Nutiva | 567 | 33,3 g | 6,7 g | 46,7 g |
| Hulled hemp seed Badia | 567 | 30 g | 10 g | 50 g |
| Graines De Chanvre non décortiquées Moulin des Moines | 567 | 30,6 g | 10,2 g | 47,2 g |
| El Jalapeno, Flax Seed El Jalapeno Chili Supply Co | 567 | 33,3 g | 33,3 g | 33,3 g |
| Organic Shelled Hemp Seeds Nutiva | 567 | 33,3 g | 6,7 g | 46,7 g |
| Organic Hemp Hearts Shelled Hemp Seeds Manitoba Harvest | 567 | 33,3 g | 10 g | 43,3 g |
| Organic toasted hemp seeds Brandstorm Inc | 567 | 26,7 g | 30 g | 36,7 g |
| Organic golden flax seeds Arrowhead Mills | 567 | 16,7 g | 30 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepitas seeds?
100 g of Pepitas seeds has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is Pepitas seeds high in protein?
Pepitas seeds contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 30 g (30 g). About 19% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 16,7 g).
How many carbs are in Pepitas seeds?
Pepitas seeds has 13,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Pepitas seeds?
Pepitas seeds contains 50 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Pepitas seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepitas seeds?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918815. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0038718720576. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.