Penguin Crackers
Packaged product Pan y productos horneados
Penguin Crackers contains 467 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 6,7 g | |
| Added sugars L | 6,7 g | 13% |
| Protein L | 6,7 g | 13% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,7 mg | 20% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for pan y productos horneados (median 8 g)
- Fiber3,3 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars6,7 gabove the median for pan y productos horneados (median 3,9 g)
- Fat16,7 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat1,7 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium833 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 10 g | 6,7 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | 6,7 g |
| Sodium | 833 mg | 833 mg |
Product details
- Barcode
- 0688267554537
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croccantes Italian Crackers Sprout's | 467 | 10 g | 70 g | 15 g |
| Brown Rice Crackers Genmai Life | 467 | 13,3 g | 60 g | 20 g |
| Wafer Rolls Corniche | 467 | 6,7 g | 76,7 g | 15 g |
| Wheat Entertainment Crackers Wegmans | 467 | 6,7 g | 66,7 g | 20 g |
| Roasted Red Pepper Veggie Pita Crackers Simple Mills | 467 | 6,7 g | 66,7 g | 20 g |
| Senbei rice cracker cheese flavor Want Want | 467 | 3,3 g | 70 g | 20 g |
| French Choco Waffle St Michel | 467 | 6,3 g | 52 g | 26 g |
| White Cheddar Twice Baked Crackers Boudin | 467 | 10 g | 66,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Penguin Crackers?
100 g of Penguin Crackers has 467 kcal.
How much protein is in Penguin Crackers?
Penguin Crackers contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Penguin Crackers?
Penguin Crackers has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars.
How much fat is in Penguin Crackers?
Penguin Crackers contains 16,7 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Penguin Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Penguin Crackers?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de noviembre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267554537. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2180016. License: CC0 1.0 (U.S. public domain). Source record dated 13 de julio de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.