Original Cheddar Flavored Penguin Cracker, Original Cheddar
Original Cheddar Flavored Penguin Cracker, Original Cheddar contains 467 kcal per 100 g. A typical serving of 52 crackers (30 g) provides about 140 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 833 mg | 36 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,7 mg | 20 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Snacks (median 9,5 g)
- Sugars6,7 gin the top quarter of Snacks (median 2,1 g)
- Fat16,7 gin the lowest quarter of Snacks (median 23,3 g)
- Saturated fat1,7 gin the lowest quarter of Snacks (median 4,8 g)
- Sodium833 mgabove the median for Snacks (median 816 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 10 g | 6,7 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | 6,7 g |
| Sodium | 833 mg | 833 mg |
Product details
- Brand
- AHOLD
- Barcode
- 0688267554537
- Label serving
- 52 crackers
- Category
- Flavored Snack Crackers
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS, NATURAL CHEESE FLAVOR (ENZYME MODIFIED SKIM MILK CHEDDAR CHEESE PRODUCT [PASTEURIZED SKIM MILK, WHEY AND MILK PROTEIN CONCENTRATE, CHEESE CULTURES -SALT, ENZYMES], NATURAL FLAVOR, YEAST EXTRACT, SALT), SUGAR, CONTAINS 2% OR LESS OF: SALT MALTED BARLEY SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE AND/OR AMMONIUM BICARBONATE), INACTIVE YEAST, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT (COLOR]), LACTIC ACID, ANNATTO EXTRACT (COLOR), SODIUM SULFITE, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Organic Crackers, Cheddar MARY'S GONE CHEEZEE | 467 | 13,3 g | 63,3 g | 20 g |
| Rosemary Oven Baked Crostini Artisanal Italian Crackers, Rosemary DOLCETTO | 467 | 10 g | 73,3 g | 15 g |
| Garlic Crackers, Garlic H-E-B | 467 | 6,7 g | 60 g | 23,3 g |
| Xtra Cheddar Flavor Blasted Baked Snack Crackers, Xtra Cheddar GOLDFISH | 467 | 13,3 g | 63,3 g | 16,7 g |
| Cheese & Herb Organic Crackers, Cheese & Herb MARY'S GONE CHEEZEE | 467 | 13,3 g | 63,3 g | 20 g |
| Extra Crunchy Bold Cheddar Baked Snack Crackers, Extra Crunchy CHEEZ-IT | 467 | 6,7 g | 66,7 g | 20 g |
| Parmesan Garlic Crackers Minis, Parmesan Garlic CLUB | 467 | 6,7 g | 70 g | 20 g |
| Rosemary Garlic Organic Crackers, Rosemary Garlic PATAGONIA PROVISIONS | 467 | 10 g | 63,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Cheddar Flavored Penguin Cracker, Original Cheddar?
100 g of Original Cheddar Flavored Penguin Cracker, Original Cheddar has 467 kcal. 52 crackers (30 g): about 140 kcal.
How much protein is in Original Cheddar Flavored Penguin Cracker, Original Cheddar?
Original Cheddar Flavored Penguin Cracker, Original Cheddar contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 52 crackers (30 g). About 6 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 9,5 g).
How many carbs are in Original Cheddar Flavored Penguin Cracker, Original Cheddar?
Original Cheddar Flavored Penguin Cracker, Original Cheddar has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars.
How much fat is in Original Cheddar Flavored Penguin Cracker, Original Cheddar?
Original Cheddar Flavored Penguin Cracker, Original Cheddar contains 16,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Original Cheddar Flavored Penguin Cracker, Original Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Cheddar Flavored Penguin Cracker, Original Cheddar?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Juli 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267554537. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2180016. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juli 2021. Imported 6. November 2026.
Last updated: . Source description: "ORIGINAL CHEDDAR FLAVORED PENGUIN CRACKER, ORIGINAL CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.