French Choco Waffle
Packaged product Pan y productos horneados St Michel
French Choco Waffle contains 467 kcal per 100 g. A serving, 1 cake, 30 g (30 g) provides about 140 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 31 g | |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for pan y productos horneados (median 8 g)
- Sugars31 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat26 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat3,3 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium230 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- St Michel
- Barcode
- 3178530426465
- Label serving
- 1 cake (30 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oyster Crackers Harris Teeter | 467 | 6,7 g | 80 g | 10 g |
| Mini muffin Granny’s bakery | 467 | 7,5 g | 57,5 g | 23 g |
| Korean cracker Durant | 467 | 10 g | 73,3 g | 13,3 g |
| Brown Rice Crackers Genmai Life | 467 | 13,3 g | 60 g | 20 g |
| Wafer Rolls Corniche | 467 | 6,7 g | 76,7 g | 15 g |
| Wheat Entertainment Crackers Wegmans | 467 | 6,7 g | 66,7 g | 20 g |
| Roasted Red Pepper Veggie Pita Crackers Simple Mills | 467 | 6,7 g | 66,7 g | 20 g |
| Entertainment Crackers Original Shoprite | 467 | 6,7 g | 66,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Choco Waffle?
100 g of French Choco Waffle has 467 kcal. Serving, 1 cake, 30 g (30 g): about 140 kcal.
How much protein is in French Choco Waffle?
French Choco Waffle contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 1,9 g in serving, 1 cake, 30 g (30 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in French Choco Waffle?
French Choco Waffle has 52 g of total carbohydrates per 100 g, including 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Choco Waffle?
French Choco Waffle contains 26 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in French Choco Waffle?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3178530426465. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.