Pecans
Packaged product Otros alimentos Yupik
Pecans contains 700 kcal per 100 g. A serving, 1 serving size, 30 g (30 g) provides about 210 kcal.
Roughly 88% of its calories come from fat, with 7% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 73,3 g | 94% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 70 mg | 5% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 7%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for otros alimentos (median 6,9 g)
- Fiber10 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars3,3 gbelow the median for otros alimentos (median 3,5 g)
- Fat73,3 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat6,7 gabove the median for otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yupik
- Barcode
- 0805509000342
- Label serving
- 1 serving size (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahini Parallel | 700 | 23,3 g | 13,3 g | 63,3 g |
| Dry Roasted Macademias SunTree | 700 | 6,7 g | 13,3 g | 73,3 g |
| Chopped premium pecans Mariani | 700 | 10 g | 13,3 g | 73,3 g |
| Pecan Halves Great Value | 700 | 5 g | 2,7 g | 36 g |
| Pecans Sprouts Farmers Market | 700 | 10 g | 13,3 g | 70 g |
| Pecans Natural Grocers | 700 | 10 g | 13,3 g | 73,3 g |
| Pecans Natural Grocers | 700 | 10 g | 13,3 g | 73,3 g |
| Pecan halves Aldi The Pantry | 700 | 9,2 g | 5,8 g | 70,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecans?
100 g of Pecans has 700 kcal. Serving, 1 serving size, 30 g (30 g): about 210 kcal.
Is Pecans high in protein?
Pecans contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 serving size, 30 g (30 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Pecans?
Pecans has 13,3 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecans?
Pecans contains 73,3 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509000342. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.