Pearl barley
Packaged product Nueces y semillas Springfield
Pearl barley contains 343 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 120 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77,1 g | 28% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 0 g | |
| Protein L | 11,4 g | 23% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,6 mg | 14% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the lowest quarter of nueces y semillas (median 17,9 g)
- Fiber5,7 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 1,5 g)
- Fat2,9 gin the lowest quarter of nueces y semillas (median 30 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 1,5 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 5 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 11,4 g | 11,4 g |
| Carbohydrates | 77,1 g | 77,1 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Springfield
- Barcode
- 0041380000280
- Label serving
- 1/4 cup (35 g)
- Category
- Semillas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pearled barley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fave secche sgusciate Del Colle | 343 | 25,2 g | 53,6 g | 3 g |
| Ceci Del Colle | 343 | 20,9 g | 46,9 g | 6,3 g |
| Jack rabbit, pearled barley Jack Rabbit | 343 | 11,4 g | 77,1 g | 2,9 g |
| Meijer naturals, 5 grain Meijer Naturals | 343 | 11,4 g | 70 g | 2,9 g |
| Richin, white lotus seeds Richin | 343 | 17,1 g | 64,3 g | 1,4 g |
| Orzo cucumber salad Conifer Specialties Inc. | 344 | 12,5 g | 71,9 g | 0 g |
| Mama tere, barley rice Mama Tere | 344 | 5,3 g | 79,8 g | 0,59 g |
| Bulghur Sadaf | 342 | 13,2 g | 79 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl barley?
100 g of Pearl barley has 343 kcal. Serving, 1/4 cup, 35 g (35 g): about 120 kcal.
Is Pearl barley high in protein?
Pearl barley contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 35 g (35 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 17,9 g).
How many carbs are in Pearl barley?
Pearl barley has 77,1 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0 g of sugars.
How much fat is in Pearl barley?
Pearl barley contains 2,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pearl barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pearl barley?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 de agosto de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2408615. License: CC0 1.0 (U.S. public domain). Source record dated 18 de marzo de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041380000280. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.