Pearl barley
Packaged product Nuts and Seeds Springfield
Pearl barley contains 343 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 120 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0 g | |
| Protein L | 11.4 g | 23% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber5.7 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Fat2.9 gin the lowest quarter of nuts and seeds (median 30.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 77.1 g | 77.1 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Springfield
- Barcode
- 0041380000280
- Label serving
- 1/4 cup (35 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pearled barley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fave secche sgusciate Del Colle | 343 | 25.2 g | 53.6 g | 3 g |
| Ceci Del Colle | 343 | 20.9 g | 46.9 g | 6.3 g |
| Jack rabbit, pearled barley Jack Rabbit | 343 | 11.4 g | 77.1 g | 2.9 g |
| Meijer naturals, 5 grain Meijer Naturals | 343 | 11.4 g | 70 g | 2.9 g |
| Richin, white lotus seeds Richin | 343 | 17.1 g | 64.3 g | 1.4 g |
| Orzo cucumber salad Conifer Specialties Inc. | 344 | 12.5 g | 71.9 g | 0 g |
| Mama tere, barley rice Mama Tere | 344 | 5.3 g | 79.8 g | 0.59 g |
| Bulghur Sadaf | 342 | 13.2 g | 79 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2408615. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041380000280. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.