Peanuts
Packaged product Frijoles y legumbres Whitleys
Peanuts contains 467 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 140 kcal.
Roughly 62% of its calories come from fat, with 22% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 13% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,7 g | 53% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 50 mg | 4% |
| Iron L | 1 mg | 6% |
| Potasio L | 633 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 16%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber10 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars3,3 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat33,3 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat6,7 gin the top quarter of frijoles y legumbres (median 0,32 g)
- Sodium267 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whitleys
- Barcode
- 0703795000001
- Label serving
- 3 tbsp (30 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Noodles Hot Spicy Artificial Soybean Paste Ve Wong | 467 | 7,8 g | 48,9 g | 26,7 g |
| Roasted chlli peanuts Flying Tiger | 467 | 14 g | 55 g | 20 g |
| Premium Virginia Peanuts Padow's | 467 | 26,7 g | 20 g | 33,3 g |
| Virgina Peanuts, Salted Whitley's | 467 | 26,7 g | 20 g | 33,3 g |
| Roasted - Salted Soy Nuts Setton Farms | 467 | 43,3 g | 33,3 g | 20 g |
| French Burnt Peanuts The Candy Shoppe | 467 | 10 g | 66,7 g | 20 g |
| Peanut Brittle HEB | 467 | 10 g | 63,3 g | 23,3 g |
| Japanese Style Roasted Peanuts, Lemon Gra Nuts Krunch | 467 | 13,3 g | 46,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts?
100 g of Peanuts has 467 kcal. Serving, 3 tbsp, 30 g (30 g): about 140 kcal.
Is Peanuts high in protein?
Peanuts contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 3 tbsp, 30 g (30 g). About 22% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Peanuts?
Peanuts has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanuts?
Peanuts contains 33,3 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0703795000001. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.