Peanuts
Packaged product Bohnen und Hülsenfrüchte Whitleys
Peanuts contains 467 kcal per 100 g. A Serving, 3 tbsp, 30 g (30 g) provides about 140 kcal.
Roughly 62 % of its calories come from fat, with 22 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 13 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,7 g | 53 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 633 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 16 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber10 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars3,3 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat33,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat6,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium267 mgabove the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whitleys
- Barcode
- 0703795000001
- Label serving
- 3 tbsp (30 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Noodles Hot Spicy Artificial Soybean Paste Ve Wong | 467 | 7,8 g | 48,9 g | 26,7 g |
| Roasted chlli peanuts Flying Tiger | 467 | 14 g | 55 g | 20 g |
| Premium Virginia Peanuts Padow's | 467 | 26,7 g | 20 g | 33,3 g |
| Virgina Peanuts, Salted Whitley's | 467 | 26,7 g | 20 g | 33,3 g |
| Roasted - Salted Soy Nuts Setton Farms | 467 | 43,3 g | 33,3 g | 20 g |
| French Burnt Peanuts The Candy Shoppe | 467 | 10 g | 66,7 g | 20 g |
| Peanut Brittle HEB | 467 | 10 g | 63,3 g | 23,3 g |
| Japanese Style Roasted Peanuts, Lemon Gra Nuts Krunch | 467 | 13,3 g | 46,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts?
100 g of Peanuts has 467 kcal. Serving, 3 tbsp, 30 g (30 g): about 140 kcal.
Is Peanuts high in protein?
Peanuts contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in Serving, 3 tbsp, 30 g (30 g). About 22 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Peanuts?
Peanuts has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanuts?
Peanuts contains 33,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0703795000001. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.