Peanuts
Packaged product Frijoles y legumbres Planters
Peanuts contains 564 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 16% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 33% of the Daily Value for iron and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 45,9 g | 59% |
| Saturated fat L | 5,3 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 24,7 g | 9% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 14,1 g | |
| Added sugars L | 7,1 g | 14% |
| Protein L | 24,7 g | 49% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 106 mg | 8% |
| Iron L | 6 mg | 33% |
| Potasio L | 635 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 16%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber7,1 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars14,1 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat45,9 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat5,3 gin the top quarter of frijoles y legumbres (median 0,32 g)
- Sodium300 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 24,7 g |
|---|---|
| Grasa poliinsaturada L | 14,1 g |
Product details
- Brand
- Planters
- Barcode
- 0029000016520
- Label serving
- 1 portion (28.349 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts Wellsley Farms | 564 | 21,2 g | 28,2 g | 42,3 g |
| Original Peanuts Beer Nuts | 564 | 24,7 g | 31,7 g | 35,3 g |
| Sea Salt Peanuts Carolina Peanut Factory | 564 | 24,7 g | 17,6 g | 49,4 g |
| Heat Peanuts Planters | 564 | 24,7 g | 17,6 g | 49,4 g |
| Tide & Spice Sea Salt & Pepper Peanuts Red Rocket | 564 | 28,2 g | 14,1 g | 49,4 g |
| Home Cooked Salted Virginia Peanuts Hubs | 564 | 24,7 g | 21,2 g | 49,4 g |
| Garlic and Herb Virginia Peanuts BELMONT | 564 | 21,2 g | 21,2 g | 49,4 g |
| High Protein Soy, Chickpea & Quinoa Abbott's Bakery | 565 | 15,5 g | 36,8 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts?
100 g of Peanuts has 564 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 160 kcal.
Is Peanuts high in protein?
Peanuts contains 24,7 g of protein per 100 g (49% of the 50 g Daily Value), or 7 g in serving, 1 portion, 28.349 g (28,4 g). About 16% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Peanuts?
Peanuts has 24,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 14,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanuts?
Peanuts contains 45,9 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029000016520. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.