Peanuts
Packaged product Bohnen und Hülsenfrüchte Planters
Peanuts contains 564 kcal per 100 g. A Serving, 1 portion, 28.349 g (28,4 g) provides about 160 kcal.
Roughly 68 % of its calories come from fat, with 16 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 33 % of the Daily Value for Eisen and 14 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 45,9 g | 59 % |
| Saturated fat L | 5,3 g | 26 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 24,7 g | 9 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 14,1 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 24,7 g | 49 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Eisen L | 6 mg | 33 % |
| Kalium L | 635 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 16 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber7,1 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars14,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat45,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat5,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium300 mgabove the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 24,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 14,1 g |
Product details
- Brand
- Planters
- Barcode
- 0029000016520
- Label serving
- 1 portion (28.349 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts Wellsley Farms | 564 | 21,2 g | 28,2 g | 42,3 g |
| Original Peanuts Beer Nuts | 564 | 24,7 g | 31,7 g | 35,3 g |
| Sea Salt Peanuts Carolina Peanut Factory | 564 | 24,7 g | 17,6 g | 49,4 g |
| Heat Peanuts Planters | 564 | 24,7 g | 17,6 g | 49,4 g |
| Tide & Spice Sea Salt & Pepper Peanuts Red Rocket | 564 | 28,2 g | 14,1 g | 49,4 g |
| Home Cooked Salted Virginia Peanuts Hubs | 564 | 24,7 g | 21,2 g | 49,4 g |
| Garlic and Herb Virginia Peanuts BELMONT | 564 | 21,2 g | 21,2 g | 49,4 g |
| High Protein Soy, Chickpea & Quinoa Abbott's Bakery | 565 | 15,5 g | 36,8 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts?
100 g of Peanuts has 564 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 160 kcal.
Is Peanuts high in protein?
Peanuts contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 28.349 g (28,4 g). About 16 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Peanuts?
Peanuts has 24,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 14,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanuts?
Peanuts contains 45,9 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029000016520. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.