Peanut Date Brownie
Packaged product Frijoles y legumbres Eden's
Peanut Date Brownie contains 327 kcal per 100 g. A serving, 1 portion, 52 g (52 g) provides about 170 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 2,9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38,5 mg | 2% |
| Total carbohydrates L | 63,5 g | 23% |
| Dietary fiber L | 9,6 g | 34% |
| Total sugars L | 40,4 g | |
| Protein L | 9,6 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 25 mg | 2% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 452 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber9,6 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars40,4 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat9,6 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat2,9 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium38,5 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eden's
- Barcode
- 0196852388646
- Label serving
- 1 portion (52 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red split lentils Cypressa | 327 | 27,8 g | 51,2 g | 1,1 g |
| Lentille vertes Lidl | 327 | 25,1 g | 44,5 g | 1,8 g |
| Red split lentils Cypressa | 327 | 27,8 g | 51,2 g | 1,1 g |
| Lentilles natureo | 327 | 25,1 g | 44,5 g | 1,8 g |
| Green Lentils Laila | 327 | 24 g | 49 g | 1,9 g |
| Garbanzo Garlan -Euskal Baserri Garlan | 327 | 18 g | 43,6 g | 3,9 g |
| Lentilles vertes Leader Price | 327 | 25,1 g | 44,5 g | 1,8 g |
| Milical nutrtion veloute legume Milical | 327 | 43 g | 32 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Date Brownie?
100 g of Peanut Date Brownie has 327 kcal. Serving, 1 portion, 52 g (52 g): about 170 kcal.
How much protein is in Peanut Date Brownie?
Peanut Date Brownie contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 portion, 52 g (52 g). About 10% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Peanut Date Brownie?
Peanut Date Brownie has 63,5 g of total carbohydrates per 100 g, including 9,6 g of fiber and 40,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Date Brownie?
Peanut Date Brownie contains 9,6 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Peanut Date Brownie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Date Brownie?
100 g contains 38,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196852388646. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.