Red split lentils
Packaged product Frijoles y legumbres Cypressa
Red split lentils contains 327 kcal per 100 g. A serving, 500.0 g (500 g) provides about 1.635 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 51,2 g | 19% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 3,2 g | |
| Protein L | 27,8 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 63%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,8 gin the top quarter of frijoles y legumbres (median 6,2 g)
- Fiber7,1 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars3,2 gabove the median for frijoles y legumbres (median 2,8 g)
- Fat1,1 gbelow the median for frijoles y legumbres (median 1,8 g)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cypressa
- Barcode
- 50362097
- Label serving
- 500.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentille vertes Lidl | 327 | 25,1 g | 44,5 g | 1,8 g |
| Lentilles natureo | 327 | 25,1 g | 44,5 g | 1,8 g |
| Peanut Date Brownie Eden's | 327 | 9,6 g | 63,5 g | 9,6 g |
| Green Lentils Laila | 327 | 24 g | 49 g | 1,9 g |
| Lenticchie giganti Select | 327 | 25 g | 45 g | 1,8 g |
| Garbanzo Garlan -Euskal Baserri Garlan | 327 | 18 g | 43,6 g | 3,9 g |
| Red split lentils Cypressa | 327 | 27,8 g | 51,2 g | 1,1 g |
| Hot Cheddah Peanuts Dee’s Nuts | 327 | 12,2 g | 10,2 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red split lentils?
100 g of Red split lentils has 327 kcal. Serving, 500.0 g (500 g): about 1.635 kcal.
Is Red split lentils high in protein?
Red split lentils contains 27,8 g of protein per 100 g (56% of the 50 g Daily Value), or 139 g in serving, 500.0 g (500 g). About 34% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,2 g).
How many carbs are in Red split lentils?
Red split lentils has 51,2 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red split lentils?
Red split lentils contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50362097. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.