Peanut Butter
Packaged product Dairy and Eggs Prozis
Peanut Butter contains 647 kcal per 100 g. A serving, 2 tbsp, 34 g (34 g) provides about 220 kcal.
Roughly 71% of its calories come from fat, with 17% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 15% of the Daily Value for potasio and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5,9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14,7 mg | 0,6% |
| Total carbohydrates L | 20,6 g | 7% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,5 g | 53% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,6 mg | 15% |
| Potasio L | 706 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 13%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gin the top quarter of dairy and eggs (median 8 g)
- Fiber5,9 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars5,9 gabove the median for dairy and eggs (median 3,9 g)
- Fat50 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat5,9 gabove the median for dairy and eggs (median 4,2 g)
- Sodium14,7 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5607780044856
- Label serving
- 2 tbsp (34 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Almond Butter RB Foods | 647 | 23,9 g | 5,7 g | 56,6 g |
| Peanut butter Gina | 647 | 21 g | 12 g | 56 g |
| Havarti Cheese Buholzer Brothers | 647 | 35,3 g | 5,9 g | 52,9 g |
| Peanut butter Lidl | 647 | 27,5 g | 19 g | 50,5 g |
| Tahini - sesame butter Urtekram | 647 | 22,2 g | 2,6 g | 58 g |
| Whole Egg Mayonnaise Woolworths | 647 | 3,3 g | 3,3 g | 70 g |
| Extra crunchy peanut butter Pams | 648 | 30 g | 7 g | 53 g |
| praise Whole egg mayonaise Praise | 648 | 1,7 g | 2,6 g | 71,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 647 kcal. Serving, 2 tbsp, 34 g (34 g): about 220 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 26,5 g of protein per 100 g (53% of the 50 g Daily Value), or 9 g in serving, 2 tbsp, 34 g (34 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Peanut Butter?
Peanut Butter has 20,6 g of total carbohydrates per 100 g, including 5,9 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 50 g of fat per 100 g, of which 5,9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (15% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 14,7 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607780044856. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.