Peanut Butter
Packaged product Dairy and Eggs Prozis
Peanut Butter contains 647 kcal per 100 g. A serving, 2 tbsp, 34 g (34 g) provides about 220 kcal.
Roughly 71% of its calories come from fat, with 17% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 15% of the Daily Value for potassium and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14.7 mg | 0.6% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.5 g | 53% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 706 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 13%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.5 gin the top quarter of dairy and eggs (median 8 g)
- Fiber5.9 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars5.9 gabove the median for dairy and eggs (median 4 g)
- Fat50 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat5.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium14.7 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5607780044856
- Label serving
- 2 tbsp (34 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Almond Butter RB Foods | 647 | 23.9 g | 5.7 g | 56.6 g |
| Peanut butter Gina | 647 | 21 g | 12 g | 56 g |
| Peanut Butter Natural Da Pindakaaswinkel | 647 | 26 g | 12 g | 55 g |
| Havarti Cheese Buholzer Brothers | 647 | 35.3 g | 5.9 g | 52.9 g |
| Kerrygold Zimt + Zucker mit Butter Kerrygold | 647 | 0.6 g | 24 g | 61 g |
| Seasame Butter Natureland | 647 | 23.5 g | 14.7 g | 55.9 g |
| Coco milk powder Rainbow | 647 | 8 g | 30 g | 55 g |
| Peanut butter Lidl | 647 | 27.5 g | 19 g | 50.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5607780044856. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.