PB & J
Packaged product Otros alimentos Jams Grape
PB & J contains 368 kcal per 100 g. A serving, 1 sandwich, 76 g (76 g) provides about 280 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 18,4 g | 24% |
| Saturated fat L | 3,9 g | 20% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 42,1 g | 15% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 13,2 g | |
| Added sugars L | 9,2 g | 18% |
| Protein L | 13,2 g | 26% |
| Calcio L | 39,5 mg | 3% |
| Iron L | 2 mg | 11% |
| Potasio L | 289 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gabove the median for otros alimentos (median 7 g)
- Fiber5,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars13,2 gabove the median for otros alimentos (median 3,4 g)
- Fat18,4 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat3,9 gabove the median for otros alimentos (median 1,9 g)
- Sodium250 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jams Grape
- Barcode
- 0860015327581
- Label serving
- 1 sandwich (76 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe American Market Basket | 368 | 0 g | 0 g | 31,6 g |
| Sliced Swiss Great Value | 368 | 26,3 g | 0 g | 31,6 g |
| Deluxe slices Happy Farms | 368 | 15,8 g | 5,3 g | 31,6 g |
| Mini Dehydrated Marshmallows Twinkle Decor | 368 | 0 g | 89,5 g | 0 g |
| earth's best sunny days brapp earths best | 368 | 5,3 g | 63,2 g | 7,9 g |
| Annies vegan mac Annie's | 368 | 10,5 g | 71,9 g | 5,3 g |
| Vietnamese Pho Snapdragon | 368 | 5,3 g | 72,4 g | 5,3 g |
| Sesame street General Mills | 368 | 5,3 g | 84,2 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PB & J?
100 g of PB & J has 368 kcal. Serving, 1 sandwich, 76 g (76 g): about 280 kcal.
Is PB & J high in protein?
PB & J contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 10 g in serving, 1 sandwich, 76 g (76 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in PB & J?
PB & J has 42,1 g of total carbohydrates per 100 g, including 5,3 g of fiber and 13,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PB & J?
PB & J contains 18,4 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does PB & J contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PB & J?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860015327581. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.