PB & J
Packaged product Sonstige Lebensmittel Jams Grape
PB & J contains 368 kcal per 100 g. A Serving, 1 sandwich, 76 g (76 g) provides about 280 kcal.
Roughly 44 % of its calories come from carbohydrates, with 43 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 42,1 g | 15 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 13,2 g | |
| Added sugars L | 9,2 g | 18 % |
| Protein L | 13,2 g | 26 % |
| Calcium L | 39,5 mg | 3 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 289 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 44 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber5,3 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars13,2 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat18,4 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium250 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jams Grape
- Barcode
- 0860015327581
- Label serving
- 1 sandwich (76 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Dehydrated Marshmallows Twinkle Decor | 368 | 0 g | 89,5 g | 0 g |
| Annies vegan mac Annie's | 368 | 10,5 g | 71,9 g | 5,3 g |
| Sesame street General Mills | 368 | 5,3 g | 84,2 g | 5,3 g |
| Gluten free penne rigate Jovial | 368 | 8,8 g | 77,2 g | 3,5 g |
| Provolone Milbona | 368 | 26,3 g | 0 g | 26,3 g |
| Caramel Velouté Délice Du Monastère | 368 | 0,53 g | 57,9 g | 15,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PB & J?
100 g of PB & J has 368 kcal. Serving, 1 sandwich, 76 g (76 g): about 280 kcal.
Is PB & J high in protein?
PB & J contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 10 g in Serving, 1 sandwich, 76 g (76 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in PB & J?
PB & J has 42,1 g of total carbohydrates per 100 g, including 5,3 g of fiber and 13,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PB & J?
PB & J contains 18,4 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does PB & J contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PB & J?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860015327581. License: ODbL 1.0 (Open Food Facts). Source record dated 28. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.