PB Coconuts And Oats Bar
Packaged product Nueces y semillas Bob’s Red Mill
PB Coconuts And Oats Bar contains 460 kcal per 100 g. A serving, 230 ,, 50 g (50 g) provides about 230 kcal.
Roughly 46% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 18 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 14 g | 28% |
| Calcio L | 28 mg | 2% |
| Iron L | 2 mg | 11% |
| Potasio L | 374 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 42%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for nueces y semillas (median 10 g)
- Fiber8 gabove the median for nueces y semillas (median 6 g)
- Sugars18 gabove the median for nueces y semillas (median 7,1 g)
- Fat24 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat12 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium200 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 0039972051024
- Label serving
- 230 , (50 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PB Coconuts And Oats Bar?
100 g of PB Coconuts And Oats Bar has 460 kcal. Serving, 230 ,, 50 g (50 g): about 230 kcal.
Is PB Coconuts And Oats Bar high in protein?
PB Coconuts And Oats Bar contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 230 ,, 50 g (50 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in PB Coconuts And Oats Bar?
PB Coconuts And Oats Bar has 50 g of total carbohydrates per 100 g, including 8 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PB Coconuts And Oats Bar?
PB Coconuts And Oats Bar contains 24 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does PB Coconuts And Oats Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PB Coconuts And Oats Bar?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039972051024. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.