Walnut Baklava
Packaged product Nueces y semillas Moda
Walnut Baklava contains 460 kcal per 100 g. A serving, 3 pcs, 113 g (113 g) provides about 520 kcal.
Roughly 60% of its calories come from fat, with 34% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 30,1 g | 39% |
| Saturated fat L | 16,2 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 61,9 mg | 3% |
| Total carbohydrates L | 38,9 g | 14% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 30,1 g | |
| Added sugars L | 27,4 g | 55% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 0,71 µg | 4% |
| Calcio L | 15,7 mg | 1% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 80,5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 34%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for nueces y semillas (median 10 g)
- Fiber5,3 gbelow the median for nueces y semillas (median 6 g)
- Sugars30,1 gin the top quarter of nueces y semillas (median 7 g)
- Fat30,1 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat16,2 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium61,9 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Moda
- Barcode
- 0746241063410
- Label serving
- 3 pcs (113 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Baklava?
100 g of Walnut Baklava has 460 kcal. Serving, 3 pcs, 113 g (113 g): about 520 kcal.
How much protein is in Walnut Baklava?
Walnut Baklava contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 3 pcs, 113 g (113 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Walnut Baklava?
Walnut Baklava has 38,9 g of total carbohydrates per 100 g, including 5,3 g of fiber and 30,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut Baklava?
Walnut Baklava contains 30,1 g of fat per 100 g, of which 16,2 g is saturated (81% of the Daily Value).
What vitamins and minerals does Walnut Baklava contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut Baklava?
100 g contains 61,9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0746241063410. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.