Parmesan Chicken Cutlets
Packaged product Poultry Harmons
Parmesan Chicken Cutlets contains 106 kcal per 100 g. A serving, 1 piece, 170 g (170 g) provides about 180 kcal.
Roughly 69% of its calories come from protein, with 18% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 253 mg | 11% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,59 g | |
| Protein L | 18,2 g | 36% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 15,3 mg | 1% |
| Iron L | 0,64 mg | 4% |
| Potasio L | 276 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 13%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gabove the median for poultry (median 17,9 g)
- Sugars0,59 gbelow the median for poultry (median 0,87 g)
- Fat2,1 gbelow the median for poultry (median 4,3 g)
- Sodium253 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotisserie Turkey Breast Raley's | 106 | 20 g | 1,2 g | 2,4 g |
| Shredded Chicken Breast Kroger | 106 | 17,6 g | 4,7 g | 2,4 g |
| Ground Chicken Breast Lombardi's Sausage Company | 106 | 22,4 g | 0 g | 1,2 g |
| LT Chicken Penne Life Cafe | 106 | 7,5 g | 12,9 g | 2,4 g |
| Home Chef Pulled Chicken Home Chef | 106 | 18,8 g | 1,2 g | 2,4 g |
| Chicken Tikka Masala Private Selection | 106 | 5,9 g | 13,7 g | 3,1 g |
| Light life Sliced Chicken Breast Aldi | 106 | 19 g | 2,9 g | 1,9 g |
| Chicken Jalfrezi with rice Spar | 106 | 6,3 g | 15,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Chicken Cutlets?
100 g of Parmesan Chicken Cutlets has 106 kcal. Serving, 1 piece, 170 g (170 g): about 180 kcal.
Is Parmesan Chicken Cutlets high in protein?
Parmesan Chicken Cutlets contains 18,2 g of protein per 100 g (36% of the 50 g Daily Value), or 31 g in serving, 1 piece, 170 g (170 g). About 69% of its calories come from protein. Compared with other poultry, that is above the median (median 17,9 g).
How many carbs are in Parmesan Chicken Cutlets?
Parmesan Chicken Cutlets has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Chicken Cutlets?
Parmesan Chicken Cutlets contains 2,1 g of fat per 100 g.
How much sodium is in Parmesan Chicken Cutlets?
100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209529008003. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.