Parchment crackers
Packaged product Pan y productos horneados
Parchment crackers contains 480 kcal per 100 g. A serving, 25.0 g (25 g) provides about 120 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (454 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.520 mg | 66% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber4 gabove the median for pan y productos horneados (median 3,4 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,2 g)
- Fat16 gbelow the median for pan y productos horneados (median 16,7 g)
- Saturated fat4 gabove the median for pan y productos horneados (median 2,9 g)
- Sodium1.520 mgin the top quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 468 kcal | 480 kcal |
| Protein | 3 g | 12 g |
| Carbohydrates | 0 g | 68 g |
| Fat | 4 g | 16 g |
| Fiber | n/a | 4 g |
| Sugars | 0 g | 0 g |
| Sodium | 380 mg | 1.520 mg |
Product details
- Barcode
- 0710069303324
- Quantity
- 100 g
- Label serving
- 25.0 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza snackos Damora | 480 | 10,8 g | 60,4 g | 21,2 g |
| Original Prawn Cracker Calbee | 480 | 8 g | 72 g | 20 g |
| Bites Mature Cheddar McVitie's | 480 | 7,6 g | 64 g | 20,8 g |
| Dunne crackers volkoren oude kaas Albert Heijn | 480 | 22 g | 43 g | 23 g |
| Mini salés tomate & olives Snack Day | 480 | 7,9 g | 58 g | 22,5 g |
| Garlic Crackers Coles | 480 | 9,2 g | 68,4 g | 18 g |
| Tuiles aux céréales complètes Sunbreaks | 480 | 7,5 g | 61 g | 22 g |
| Grain Waves Sour Cream & Chives Sunbites | 480 | 7 g | 63,3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parchment crackers?
100 g of Parchment crackers has 480 kcal. Serving, 25.0 g (25 g): about 120 kcal.
Is Parchment crackers high in protein?
Parchment crackers contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 25.0 g (25 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Parchment crackers?
Parchment crackers has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Parchment crackers?
Parchment crackers contains 16 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Parchment crackers?
100 g contains 1.520 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602631. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0710069303324. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.