Panko Breaded Hake Fillet
Packaged product Pan y productos horneados Wild Fork
Panko Breaded Hake Fillet contains 182 kcal per 100 g. A serving, 1 fillet, 110 g (110 g) provides about 200 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 0,91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 18,2 mg | 6% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 20,9 g | 8% |
| Dietary fiber L | 0,91 g | 3% |
| Total sugars L | 0,91 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 9,1 mg | 0,7% |
| Iron L | 0,55 mg | 3% |
| Potasio L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 46%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber0,91 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars0,91 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat6,4 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,91 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium309 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0842535162491
- Label serving
- 1 fillet (110 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| German rye bread Taste | 182 | 6,1 g | 36,7 g | 1 g |
| Whole Grain Light Multigrain Bread Nature's Harvest | 182 | 13,6 g | 38,6 g | 2,3 g |
| Tortillas de Maíz de Nixtamal Blancas H-E-B | 182 | 3 g | 38 g | 2 g |
| Rice roll symphony with salmon Vkusvill | 182 | 5,3 g | 21,4 g | 8,3 g |
| Dynamite Roll Fresh Thymes | 182 | 3,6 g | 30,9 g | 5,5 g |
| Putenrollbraten meine Metzgerei | 182 | 18 g | 0,5 g | 12 g |
| Hand Breaded Chicken Tenderloins Giant Eagle | 182 | 18,2 g | 6,5 g | 9,1 g |
| Hand Breaded Chicken Tenderloins Giant Eagle | 182 | 18,2 g | 6,5 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Breaded Hake Fillet?
100 g of Panko Breaded Hake Fillet has 182 kcal. Serving, 1 fillet, 110 g (110 g): about 200 kcal.
Is Panko Breaded Hake Fillet high in protein?
Panko Breaded Hake Fillet contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 11 g in serving, 1 fillet, 110 g (110 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Panko Breaded Hake Fillet?
Panko Breaded Hake Fillet has 20,9 g of total carbohydrates per 100 g, including 0,91 g of fiber and 0,91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Breaded Hake Fillet?
Panko Breaded Hake Fillet contains 6,4 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
How much sodium is in Panko Breaded Hake Fillet?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535162491. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.