Pancakes & waffles vanilla
Packaged product Grainas y Pasta Why Not
Pancakes & waffles vanilla contains 372 kcal per 100 g. A serving, 25 g (25 g) provides about 93 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (370 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 220 mg | 73% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4,4 g | |
| Protein L | 14,8 g | 30% |
| Vitamina A L | 60 µg | 7% |
| Calcio L | 80 mg | 6% |
| Iron L | 4,3 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the top quarter of grainas y pasta (median 13 g)
- Fiber10 gabove the median for grainas y pasta (median 9,7 g)
- Sugars4,4 gin the top quarter of grainas y pasta (median 1 g)
- Fat8 gin the top quarter of grainas y pasta (median 7 g)
- Saturated fat2,4 gin the top quarter of grainas y pasta (median 1,3 g)
- Sodium296 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Why Not
- Barcode
- 7709296944175
- Quantity
- 300 g
- Label serving
- 25 g
- Category
- Harinas de avena
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| a Aveia + nutritiva Instantânea Cem Porcento | 372 | 12 g | 59,1 g | 7,5 g |
| Harina de Avena Eco-Salim | 372 | 13,5 g | 58,7 g | 7 g |
| Farine Complète Avoine Delhaize | 372 | 14 g | 59 g | 7 g |
| Havermeel Albert Heijn | 372 | 13 g | 59 g | 7 g |
| American snack's Max Protein | 371 | 13 g | 57,5 g | 7,5 g |
| Oatmeal Strawberry Cheesecake- Harina de avena Prozis | 373 | 31 g | 42 g | 7,4 g |
| Farine d'avoine Weider | 371 | 13 g | 64 g | 5,9 g |
| Farina di avena FiorDiMolino | 371 | 13 g | 58 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes & waffles vanilla?
100 g of Pancakes & waffles vanilla has 372 kcal. Serving, 25 g (25 g): about 93 kcal.
Is Pancakes & waffles vanilla high in protein?
Pancakes & waffles vanilla contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 3,7 g in serving, 25 g (25 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 13 g).
How many carbs are in Pancakes & waffles vanilla?
Pancakes & waffles vanilla has 64 g of total carbohydrates per 100 g, including 10 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancakes & waffles vanilla?
Pancakes & waffles vanilla contains 8 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Pancakes & waffles vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes & waffles vanilla?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de agosto de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7709296944175. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de agosto de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.