Pancakes & waffles vanilla
Packaged product Getreide und Pasta Why Not
Pancakes & waffles vanilla contains 372 kcal per 100 g. A Serving, 25 g (25 g) provides about 93 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (370 kcal per 100 g).
100 g provides 24 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 220 mg | 73 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4,4 g | |
| Protein L | 14,8 g | 30 % |
| Vitamin A L | 60 µg | 7 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 4,3 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 66 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the top quarter of Getreide und Pasta (median 13 g)
- Fiber10 gabove the median for Getreide und Pasta (median 9,7 g)
- Sugars4,4 gin the top quarter of Getreide und Pasta (median 1 g)
- Fat8 gin the top quarter of Getreide und Pasta (median 7 g)
- Saturated fat2,4 gin the top quarter of Getreide und Pasta (median 1,3 g)
- Sodium296 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| a Aveia + nutritiva Instantânea Cem Porcento | 372 | 12 g | 59,1 g | 7,5 g |
| Harina de Avena Eco-Salim | 372 | 13,5 g | 58,7 g | 7 g |
| Farine Complète Avoine Delhaize | 372 | 14 g | 59 g | 7 g |
| Havermeel Albert Heijn | 372 | 13 g | 59 g | 7 g |
| American snack's Max Protein | 371 | 13 g | 57,5 g | 7,5 g |
| Oatmeal Strawberry Cheesecake- Harina de avena Prozis | 373 | 31 g | 42 g | 7,4 g |
| Farine d'avoine Weider | 371 | 13 g | 64 g | 5,9 g |
| Farina di avena FiorDiMolino | 371 | 13 g | 58 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes & waffles vanilla?
100 g of Pancakes & waffles vanilla has 372 kcal. Serving, 25 g (25 g): about 93 kcal.
Is Pancakes & waffles vanilla high in protein?
Pancakes & waffles vanilla contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 3,7 g in Serving, 25 g (25 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 13 g).
How many carbs are in Pancakes & waffles vanilla?
Pancakes & waffles vanilla has 64 g of total carbohydrates per 100 g, including 10 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancakes & waffles vanilla?
Pancakes & waffles vanilla contains 8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Pancakes & waffles vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes & waffles vanilla?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. August 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7709296944175. License: ODbL 1.0 (Open Food Facts). Source record dated 3. August 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.