Pancake mix
Packaged product Dulces y postres Proti diet
Pancake mix contains 360 kcal per 100 g. A serving, 1 pouch, 25 g (25 g) provides about 90 kcal.
Roughly 65% of its calories come from protein, with 26% from carbohydrates and 10% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 31% of the Daily Value for iron and 16% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1.400 mg | 61% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 8 g | |
| Protein L | 60 g | 120% |
| Calcio L | 212 mg | 16% |
| Iron L | 5,6 mg | 31% |
| Potasio L | 336 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 26%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber4 gin the top quarter of dulces y postres (median 2 g)
- Sugars8 gbelow the median for dulces y postres (median 21,6 g)
- Fat4 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat4 gbelow the median for dulces y postres (median 5,6 g)
- Sodium1.400 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proti diet
- Barcode
- 0621498050966
- Label serving
- 1 pouch (25 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Whey Protein Trec - Gold Core Line | 360 | 75,5 g | 6,7 g | 3,5 g |
| Dairy -free chocolate cheesecake Nabati | 360 | 3 g | 32 g | 29 g |
| Goma de mascar | 360 | 0 g | 96,7 g | 0,3 g |
| Chocolate Cheezecake Daiya | 360 | 3 g | 40 g | 22 g |
| Caramel Mudcake Community Co | 360 | 4 g | 54,8 g | 12,4 g |
| Natural Isolate Protein Raspberry & Chocolate NIH | 360 | 90 g | 0 g | 0 g |
| espresso chocolate cookie Häagen-Dazs | 360 | 5,3 g | 32 g | 20 g |
| Fiber Bar Chocolate Fudge Brownie meijer | 360 | 4 g | 72 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake mix?
100 g of Pancake mix has 360 kcal. Serving, 1 pouch, 25 g (25 g): about 90 kcal.
Is Pancake mix high in protein?
Pancake mix contains 60 g of protein per 100 g (120% of the 50 g Daily Value), or 15 g in serving, 1 pouch, 25 g (25 g). About 65% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Pancake mix?
Pancake mix has 24 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake mix?
Pancake mix contains 4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV) and calcio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake mix?
100 g contains 1.400 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de diciembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0621498050966. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de diciembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.