Pancake mix
Packaged product Sucres et desserts Proti diet
Pancake mix contains 360 kcal per 100 g. A serving, 1 pouch, 25 g (25 g) provides about 90 kcal.
Roughly 65 % of its calories come from protein, with 26 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 31 % of the Daily Value for fer and 16 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 1 400 mg | 61 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 8 g | |
| Protein L | 60 g | 120 % |
| Calcium L | 212 mg | 16 % |
| Fer L | 5,6 mg | 31 % |
| Potassium L | 336 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 26 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60 gin the top quarter of sucres et desserts (median 5,6 g)
- Fiber4 gin the top quarter of sucres et desserts (median 2 g)
- Sugars8 gbelow the median for sucres et desserts (median 21,6 g)
- Fat4 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat4 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium1 400 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proti diet
- Barcode
- 0621498050966
- Label serving
- 1 pouch (25 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Whey Protein Trec - Gold Core Line | 360 | 75,5 g | 6,7 g | 3,5 g |
| Dairy -free chocolate cheesecake Nabati | 360 | 3 g | 32 g | 29 g |
| Gomme à mâcher | 360 | 0 g | 96,7 g | 0,3 g |
| Chocolate Cheezecake Daiya | 360 | 3 g | 40 g | 22 g |
| Caramel Mudcake Community Co | 360 | 4 g | 54,8 g | 12,4 g |
| Natural Isolate Protein Raspberry & Chocolate NIH | 360 | 90 g | 0 g | 0 g |
| espresso chocolate cookie Häagen-Dazs | 360 | 5,3 g | 32 g | 20 g |
| Fiber Bar Chocolate Fudge Brownie meijer | 360 | 4 g | 72 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake mix?
100 g of Pancake mix has 360 kcal. Serving, 1 pouch, 25 g (25 g): about 90 kcal.
Is Pancake mix high in protein?
Pancake mix contains 60 g of protein per 100 g (120 % of the 50 g Daily Value), or 15 g in serving, 1 pouch, 25 g (25 g). About 65 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Pancake mix?
Pancake mix has 24 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake mix?
Pancake mix contains 4 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (31 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake mix?
100 g contains 1 400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 décembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0621498050966. License: ODbL 1.0 (Open Food Facts). Source record dated 16 décembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.