Pancake mix
Packaged product Dulces y postres Nature's Path
Pancake mix contains 350 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 140 kcal.
Roughly 77% of its calories come from carbohydrates, with 20% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (350 kcal per 100 g).
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 675 mg | 29% |
| Total carbohydrates L | 67,5 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 12,5 g | |
| Protein L | 17,5 g | 35% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 150 mg | 12% |
| Iron L | 2,7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 77%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of dulces y postres (median 9,1 g)
- Fiber5 gabove the median for dulces y postres (median 2,6 g)
- Sugars12,5 gabove the median for dulces y postres (median 10,6 g)
- Fat1,3 gin the lowest quarter of dulces y postres (median 3,1 g)
- Sodium675 mgbelow the median for dulces y postres (median 839 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 17,5 g | 17,5 g |
| Carbohydrates | 67,5 g | 67,5 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 5 g | 5 g |
| Sugars | 12,5 g | 12,5 g |
| Sodium | 675 mg | 675 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449310020
- Label serving
- 40 g (40 g)
- Category
- Mezclas de panqueques
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour*, buttermilk powder*, vital wheat gluten*, evaporated cane juice*, baking soda, leavening agent (monocalcium phosphate, sodium bicarbonate, non-gmo cornstarch), sea salt, tocopherols (vitamin e).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Confetti Pancake & Waffle Mix Birch Benders | 350 | 7,5 g | 77,5 g | 0 g |
| Grain free pancake mix pamela’s | 350 | 7,5 g | 45 g | 17,5 g |
| Pancake Mix Kerbey Lane Cafe | 350 | 2,5 g | 82,5 g | 0 g |
| Organic 7 Grain Pancake & Waffle Mix Bob's Red Mill | 350 | 17,5 g | 67,5 g | 2,5 g |
| Pancake & Waffle Mix Buttermilk Fine Waffles | 350 | 11 g | 70 g | 2 g |
| Organic Classic Recipe Pancake & Waffle Mix Birch Benders | 350 | 10 g | 72,5 g | 0 g |
| Protein Pancake Mix Plain Just Ingredients | 350 | 31,7 g | 51,7 g | 3,3 g |
| Buttermilk complete pancake & waffle mix, buttermilk Valu Time | 350 | 10 g | 70 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake mix?
100 g of Pancake mix has 350 kcal. Serving, 40 g, 40 g (40 g): about 140 kcal.
Is Pancake mix high in protein?
Pancake mix contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 40 g, 40 g (40 g). About 20% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 9,1 g).
How many carbs are in Pancake mix?
Pancake mix has 67,5 g of total carbohydrates per 100 g, including 5 g of fiber and 12,5 g of sugars.
How much fat is in Pancake mix?
Pancake mix contains 1,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake mix?
100 g contains 675 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1475296. License: CC0 1.0 (U.S. public domain). Source record dated 12 de julio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0058449310020. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.